FOR HOSPITALITY WORKERS
Your Hospo Support Hub
Welcome to the Hospo Support Hub
A free space for hospitality workers to access support, learn practical wellbeing tools, and feel less alone in the industry.
Hospitality can be rewarding, creative, and community-driven but it can also be relentless. Long hours, pressure, unpredictable shifts, and high expectations take a toll on mental health.
Healthy Mind Menu exists to support you with practical tools, free learning, real stories, and clear pathways to help when things feel heavy.
The Healthy Mind Pyramid Course (Free)
The Healthy Mind Pyramid Course is a free, self-paced online course designed specifically for hospitality workers.
You’ll learn:
- How stress shows up in hospitality work
- Practical ways to look after your mental wellbeing on and off shift
- How to build sustainable habits without adding pressure
- When and how to ask for support
Free until May 2026
The Healthy Mind Menu Podcast
The Healthy Mind Menu Podcast shares honest conversations about mental health, hospitality culture, burnout, leadership, and lived experience from people who understand the industry.
Free Resources + Support
If you’re not ready for a course or you just need support right now our free resources are here for you.
- Mental health information tailored to hospitality
- Support pathways and helplines
- Tools to help you check in with yourself
- Links to trusted external services
- Guidance on what to do if you or someone you work with is struggling