IN-VENUE MENTAL HEALTH & WELLBEING WORKSHOP
Bring your team together. Build a healthier workplace.
A practical, interactive 2-hour workshop designed specifically for hospitality teams.
Healthy Mind Menu works with venues to build mental health awareness, strengthen team connection and give staff practical tools they can use both at work and in everyday life.
HEALTHY MIND MENU WORKSHOPS
CONNECT. LEARN. SUPPORT.Practical conversations and tools for healthier hospitality teams.
WHY THIS WORKSHOP?
Mental health is easier to talk about when teams have a shared language.
Hospitality teams work closely together through pressure, long shifts, emotional demands and fast-moving environments.
This workshop gives staff space to step out of service mode, reflect together and better understand the factors that can affect mental health in hospitality.
The focus is practical: awareness, connection, conversation and simple tools that can be used straight away.
WHAT YOUR TEAM WILL TAKE AWAY
Practical tools. Better conversations. Stronger connection.
Recognise
Better understand when someone may be struggling and where appropriate support can be found.
Understand
Explore psychosocial risks and the pressures that can negatively affect hospitality workers.
Regulate
Learn practical tools for emotional labour, stress and emotional regulation.
Connect
Strengthen peer connection and create a shared vision for a healthier workplace.
HOW THE SESSION FLOWS
Three parts. One shared conversation.
Team building & vision
Begin by connecting as a group, exploring perspectives on hospitality and imagining what a healthier workplace could look like.
Explore the research
Look at the psychosocial pressures affecting hospitality workers and how those pressures show up in real workplaces.
Build your mental health menu
Explore practical strategies that individuals and teams can use to strengthen wellbeing at work and beyond.
THE HEALTHY MIND PYRAMID
Five foundations for wellbeing.
The Healthy Mind Pyramid gives hospitality workers a simple framework for thinking about the foundations that support their mental wellbeing.
Participants explore practical ways to support sleep, nutrition, physical activity, connection and downtime around the realities of hospitality work.
DESIGNED FOR HOSPITALITY
Grounded in research. Delivered for real teams.
This isn't a generic corporate wellbeing workshop adapted for hospo.
Healthy Mind Menu exists specifically to support the mental health and wellbeing of people working in hospitality.
The session connects mental health concepts with the realities of hospitality — including emotional labour, psychosocial risks, team culture, customer interactions and the pressures of service.
FROM HOSPITALITY TEAMS
What participants say.
“Great activity. I really loved the first part where everyone wrote positive things for one another.”
“I felt comfortable and relaxed. Not stiff or boring. Not too much to take in, felt like it will be retained.”
“It was a positive experience and a good way to give feedback to our employers.”
“Really loved the breathing and five-senses activity. I was nervous at first with the group activity but it was really sweet.”
WHO IS IT FOR?
Built for hospitality workplaces.
Venue teams
Bring front-of-house, back-of-house and management together around a shared wellbeing conversation.
Managers & leaders
Create space for your team to talk, learn and reflect outside the pressures of service.
Hotels & hospitality groups
Use the workshop as part of broader workplace wellbeing, team development or psychosocial safety initiatives.
BRING US TO YOUR VENUE
Give your team two hours to connect.
We come to you and facilitate the workshop onsite, creating space for your team to participate together in a familiar environment.
Ideal for team development days, staff training, wellbeing initiatives or simply starting a better conversation about mental health at work.
for groups of 6–35 people
HEALTHIER TEAMS START WITH CONVERSATION
Put mental health on the menu at your venue.
Bring your team together to connect, learn and leave with practical tools they can actually use.
Bring HMM to your venue