Mental Health & Wellbeing Workshops
We partner with hospitality venues to provide workshops focused on mental health and wellbeing for their staff.
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![](https://healthymindmenu.org.au/wp-content/uploads/2022/08/A4-pyramid-base-NEW-BRAND-768x454.png)
The Healthy Mind Pyramid
Our workshops are based on the Healthy Mind Menu Pyramid, a framework developed by a registered psychologist.
This model promotes a positive work/life balance specifically tailored for hospitality workers, empowering them to effectively manage their mental health.
The pyramid comprises five key elements: sleep, nutrition, connectedness, physical activity, and downtime.
![Team La Cabaña](https://healthymindmenu.org.au/wp-content/uploads/2022/07/512px.png)
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Great activity. I really loved the first part where everyone wrote positive things for one another.
![Team La Cabaña](https://healthymindmenu.org.au/wp-content/uploads/2022/07/512px.png)
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Thanks for sharing great tips! I'm excited too try and use them moving forward in my life.
![Team La Cabaña](https://healthymindmenu.org.au/wp-content/uploads/2022/07/512px.png)
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Great experience! Thank you for reminding me to stay present.
![Team La Cabaña](https://healthymindmenu.org.au/wp-content/uploads/2022/07/512px.png)
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Thank you! Was really lovely to learn about the breathing and the 5-senses activity. Appreciate you taking the time to for over it with us. I was nervous at first with the group activity but it was really sweet.
![Team La Cabaña](https://healthymindmenu.org.au/wp-content/uploads/2022/07/512px.png)
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It was a positive experience and a good way to give feedback to our employers.
![Team La Cabaña](https://healthymindmenu.org.au/wp-content/uploads/2022/07/512px.png)
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I felt comfortable and relaxed. Not stiff or boring. Enjoying the breathing exercise at the start to help focus through the entire session. Not too much to take in, felt like it will be retained.
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