ONLINE WELLBEING COURSE FOR HOSPITALITY
BUILD A HEALTHIER MIND. ONE HABIT AT A TIME.
A practical, no-nonsense wellbeing course designed specifically for people working in hospitality.
Learn simple, realistic ways to support your mental wellbeing across five foundations: sleep, nutrition, connection, physical activity and downtime.
HEALTHY MIND MENU MEMBERS ACCESS THE COURSE FREE.
THE HEALTHY MIND PYRAMID
FIVE FOUNDATIONS.
PRACTICAL TOOLS.
BUILT FOR HOSPO.
WELLBEING THAT FITS HOSPITALITY
Because hospo doesn't always fit the usual wellbeing advice.
Early starts. Late finishes. Split shifts. Busy services. Eating on the run. Being on your feet all day.
Looking after yourself can sound simple until you're trying to do it around the realities of hospitality work.
The Healthy Mind Pyramid brings the basics back into focus with practical education and tools designed to help hospitality workers build healthier habits around real working lives.
THE FIVE FOUNDATIONS
What's inside the Pyramid?
Sleep
Understand the science of sleep and learn practical strategies for getting better rest around shift work.
WITH DR JEN WALSHNutrition
Learn how to fuel yourself when you're busy, on your feet and working outside conventional meal times.
WITH KERRYN GRACE McCABEConnectedness
Explore why social connection matters and how healthier relationships can strengthen wellbeing at work and home.
WITH CHRIS HARRISPhysical activity
Find realistic ways to incorporate movement into your life, including an accessible 20-minute yoga practice.
WITH SCOTT ALFONSODowntime
Learn practical mindfulness and meditation techniques to help create space away from the pace and stimulation of hospitality work.
WITH PAISLEY MADISONPRACTICAL, NOT PERFECT
Small tools you can actually use.
This isn't about completely overhauling your life. It's about understanding the foundations of wellbeing and finding realistic ways to strengthen them.
Sleep strategies tailored to shift work
Practical nutrition guidance for busy hospitality workers
Understanding connection and supportive workplace culture
Simple ways to incorporate physical activity
A guided 20-minute yoga practice
Mindfulness and meditation practices you can return to
LEARN WITH PEOPLE WHO KNOW THEIR FIELD
Expert guidance. Hospitality context.
The Healthy Mind Pyramid brings together specialists across sleep, nutrition, psychology, movement and mindfulness to make wellbeing knowledge practical and accessible.
Dr Jen Walsh
Sleep Physiologist, Consultant & Educator
Director of the Centre for Sleep Science at UWA with more than 25 years of research and academic experience in sleep health.Kerryn Grace McCabe
Coach, Counsellor & Holistic Nutritionist
Experienced in nutrition, counselling, psychology, coaching and workplace wellbeing.Chris Harris
Psychologist & HMM Co-Founder
Corporate psychologist with more than 30 years' experience across psychology and mental health services.Scott Alfonso
Mental Health Coach, Yoga Teacher & Chef
Combines mental health counselling and yoga with 20 years' experience working as a chef.Paisley Madison
Mindset & Meditation Facilitator
Program facilitator bringing together mindfulness, meditation, philosophy and practical wellbeing education.COURSE CURRICULUM
What you'll work through.
Sleep
The science of sleep
Sleep myths, tools & tips
Techniques for better sleep
Nutrition
Nutritional needs for hospitality workers
5 minutes of mindful eating
Connectedness
The importance of social connections
Fostering a supportive workplace culture
Physical activity
Incorporating physical activity into your day
20-minute yoga practice
Downtime
Introduction to mindfulness
Wheel of Awareness meditation practice
DEVELOPED WITH CARE
Built specifically for hospitality.
The Healthy Mind Pyramid framework was developed by a registered psychologist to support wellbeing in high-pressure environments.
The online course was created with expert guest contributors and the support of the CommBank Staff Foundation Community Grant 2023.
START WITH THE FOUNDATIONS
Your mental health deserves a place on the menu.
Take the Healthy Mind Pyramid online and build practical habits to support your wellbeing — wherever you are in your hospitality career.
HMM MEMBERS GET FREE ACCESS.
Healthy Mind Pyramid - Online Course
With the support of our expert guest speakers and the CommBank Staff Foundation Community Grant 2023, Healthy Mind Menu proudly presents The Healthy Mind Pyramid—a practical, no-nonsense guide to mental wellbeing designed specifically for the hospitality industry.
Developed by a registered psychologist, this framework helps hospitality workers achieve a positive work-life balance and build resilience in high-pressure environments.
It focuses on five key pillars proven to support wellbeing in high-pressure environments: sleep, nutrition, connectedness, physical activity, and downtime.
This course is $50pp or free for our members
Enrol Now to Access Course Content
Here’s a sneak peek of what you’ll get:
- Sleep strategies from a sleep scientist tailored for shift work
- How to fuel your body with the right foods (even when you’re on your feet all day)
- A real look at how social media affects our sense of connection
- Tips to improve your relationships at work and home
- Easy-to-follow mindfulness and meditation practices
- A relaxing 20-minute yoga session you can do anywhere