HELP AND RESOURCES
ASSISTANCE WEBSITES
Healthy Mind Menu Facebook Page
eHeadspace – Free online support and counselling for people up to 25 years old
Australian Government Financial Support Information
HEALTHY MIND MENU VIDEOS
Module 1 – Introduction – Sleep
Module 1 – Exercise 1 Belly Breathing
Module 1 – Exercise 2 Body Scanning
Module 2 – Introduction – Nutrition
Module 2 – Exercise 1 Mindful Eating
Module 3 – Introduction – Connection
Module 3 – Exercise 1 Write a list
Module 3 – Exercise 2 Carry a Smile
Module 4 – Introduction – Physical Exercise
Module 4 – Exercise 1 Stretching
Module 5 – Introduction – Downtime
Module 5 – Exercise 1 Meditation
Industry leader tips – Andy Freeman
Industry leader tips – Danny Savage
POSTERS
Coping with stress during COVID-19
ADDITIONAL RESOURCES
Sleeping well for a healthy headspace
Nutrition Australia Fact Sheets
The Importance of Social Connection
Exercise your way top wellbeing
Australian Government Health Website
Government COVID-19 Mental Health Website
REGISTERED CHARITY TICK
