Mental Health & Wellbeing Workshops
We team up with hospitality venues to offer workshops that focus on mental health and wellbeing for their staff.
Our workshop, created with input from a psychologist and grounded in the latest research, is designed to give participants practical tools they can use every day. The goal is to boost mental health awareness and literacy throughout the industry. Through hands-on activities, participants will discover personalised wellbeing strategies tailored to both their personal lives and the workplace.
Here’s what the 2-Hour Workshop Covers:
- Understanding health as a dynamic spectrum in the hospitality world.
- Learning how to recognise when someone needs mental health support and how to guide them to the right resources.
- Identifying the psychosocial risks that can negatively impact hospitality workers.
- Developing skills to manage emotional labour and regulate emotions better.
- Exploring the Healthy Mind Pyramid and how balancing your plate can lead to a healthier work-life balance.
- Creating a shared vision for a more supportive and mentally healthy hospitality industry.
Workshop Details:
- 2-hour workshop, facilitated at your venue
- Cost: $2,000 or complimentary with $2,000+ fundraising for Healthy Mind Menu
- Group size: 6 to 35 people
- Includes workshop booklets and support cards
The workshop is designed to be interactive and inspiring, giving participants tools they can start using right away!
Our workshop is split into three easy parts:
- Team Building & Vision: We start by connecting as a group, examining our perspectives on the industry, and collaboratively shaping a vision for a healthier workplace.
- Exploring the Latest Research: We dive into research on what affects mental health in this industry, exploring real challenges and their impact.
- Build Your Mental Health Menu: Using the Healthy Mind Pyramid, participants create their own “mental health menu” to balance wellbeing—just like you would a healthy plate of food!
What is the Healthy Mind Pyramid?
In our workshop we explore the Healthy Mind Menu Pyramid, a framework developed by a registered psychologist.
This model promotes a positive work/life balance specifically tailored for hospitality workers, empowering them to effectively manage their mental health.
The pyramid comprises five key elements: sleep, nutrition, connectedness, physical activity, and downtime.
