A New Year can bring new opportunities with a focus on opportunities and resilience.
With Christmas and New Year celebrations over now is an ideal time to focus on setting ourselves up for a positive new year.
With a new year underway it’s important we stay focused on the things we can control as this increases our likelihood of achieving our goals and it also stops us spending time and energy on those things we can’t control.
Sounds simple, but it takes much more practice than you think.
In the New Year, make your mental health a priority. Check out the Healthy Mind Pyramid and start creating your own Healthy Mind Menu for 2021 (Sleep, Nutrition, connectedness, activities, downtime).
With the help of leading WA chefs and hospitality figured, the Healthy Mind Menu Inc have prepared this video to help hospitality staff in the New year period.