NEW SESSIONS! Mental Health Online Support

Register for our free support sessions and learn how to create your very own Healthy Mind Menu!

The Healthy Mind Menu and Pyramid have been designed to help improve awareness, provide resources and promote wellness and the development of more collaborative workplaces with mental health in mind.

The key elements that make up the Healthy Mind Pyramid are Sleep, Nutrition, Connectedness, Physical Activity and Downtime.

Discover how the Healthy Mind Pyramid can boost your mood, and energy levels and improve the quality of your life.

These support sessions are designed to give hospitality employers and workers some practical tools they can implement immediately to create a safe space and enjoy work in the industry.


Session 1: DOWNTIME – Mindfulness techniques to unwind. Thursday 28th July, 3:00pm- 3:45pm

Session 2: PHYSICAL ACTIVITY – How to get inspired to exercise. Thursday 18th August, 3:00pm- 3:45pm

Session 3: CONNECTEDNESS – How to create and maintain meaningful connections. Thursday 15th September, 3:00pm- 3:45pm

Session 4: NUTRITION – Holistic nutrition to support well-being. Thursday 13th October, 3:00pm- 3:45pm

Session 5: SLEEP – Sleep strategies for hospitality workers. Thursday 10th November. 3:00pm- 3:45pm

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